TAKE A DEEP BREATH? THAT DEPENDS…
I’ve been reading a lot of science-y books on the human mind and body recently, and here are a few of my key takeaways about breathing and the mind/ body…
I’ve been reading a lot of science-y books on the human mind and body recently, and here are a few of my key takeaways about breathing and the mind/ body…
To listen to this post, click here: https://youtu.be/_p9clo4mA2w?si=eRYKxLyRaTJ0jUrW There was a study done recently that showed that people with ADHD are better foragers. It didn’t go into detail as to…
I’ll admit, I’m not a fan of new years resolutions for the simple reason that they don’t work.
Some spouses need to come with a set of instructions- particularly creatives. Here is a quick guide for anyone married to or cohabitating with a creative significant other. Housekeeping: If…
At the end of 2022, I participated in Elise Arsenault’s Dream Big, Plan Smart Challenge, and was inspired by one of the exercises, which has been on my mind since…