...I’ve had to develop a few tricks to reset and get back to my pre-work level of ease for a more efficient workday. The following are some super quick resets that I do during working hours. They are not a substitute for taking proper relaxation breaks...
We are living in volatile times. Lots of things are happening in the US that nobody signed up for, no matter where you lie on the political spectrum or how you recently voted. The lack of stability can lead to a variety of emotions...
Click here to listen to this post on Youtube I’ve always gravitated toward escapist fiction. I love Rom-Coms, Disney movies, and any other content that gives me cozy vibes and…
Listen to this post on Youtube at: https://youtu.be/YzmnG_cQXGQ I learned about biofeedback from brief mentions of it in books with regards to therapies for ADHD. (I read a lot of…
Listen to this post on Youtube: https://youtu.be/dxy88nWkXRk I’ve been reading a lot of science-y books on the human mind and body recently, and here are a few of my key…