3 Quick Mind-Body Resets To Help You Get Through The Day

...I’ve had to develop a few tricks to reset and get back to my pre-work level of ease for a more efficient workday. The following are some super quick resets that I do during working hours. They are not a substitute for taking proper relaxation breaks...

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FOR EVERYONE WHO IS TIRED OF HEARING “YOU NEED TO PICK ONE THING AND STICK WITH IT!”

To listen to this post, click here: https://youtu.be/_p9clo4mA2w?si=eRYKxLyRaTJ0jUrW There was a study done recently that showed that people with ADHD are better foragers. It didn’t go into detail as to…

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