Click here to listen to this post on Youtube.
I know this post is quite different than those I normally write, but as a neurodivergent freelancer, smoothies are important to my lifestyle. I need a high protein snack to keep up my energy in the mornings, and smoothies save me a lot of time since I can make about four days worth in one go. I freeze a few of them in jars with the lids off until they are completely frozen, and I drink them while I do my admin in the late morning. They are also a good way to add some healthy foods in my diet and disguise them with yummy flavors. Healthy results may vary, since humans tend to have different nutritional needs, so you may want to research these individual foods if you have particular health concerns, but here are a few ingredients that I love to add, although not necessarily together:
Frozen peaches
A great alternative to bananas to add texture and a mild, fruity flavor. I find that they pair well with vanilla soymilk, and maybe berries.
Frozen cauliflower
I use “riced” cauliflower from Trader Joes. Sneak a handful into your smoothie recipe for the health benefits. You’ll never even notice the difference in taste!
Cocoa powder
Anti-inflammatory, slightly caffeinated, and loaded with polyphenols, which improve blood flow to your brain. A little goes a long way, flavor-wise, but in a good way!
Spinach
Perhaps you know that spinach is a staple in green smoothies, but you can add a bit of fresh or frozen spinach to any smoothie without changing the flavor. You get all the vitamins and minerals of this super green without having to eat a salad.
As far as staple smoothie ingredients go, I do unsweetened soymilk and vegan protein powder sweetened with stevia. Some people like other milk alternatives and boosters, or just plain cow’s milk. Whatever you choose, enjoy!
Thanks for reading!
Rebecca H. Lee
Visit my website at becksvoice.com!
Follow me on social media!
https://www.linkedin.com/in/rebecca-h-lee-audiobook-narrator
https://bsky.app/profile/beckcentric.bsky.social
https://www.youtube.com/@RebeccaHLee
https://www.instagram.com/beckcentric
https://www.facebook.com/beckcentric
