THE LITTLE ENGINE THAT COULD IS NOW IN THE PUBLIC DOMAIN!

Many of us have taken this little story for granted, but think of how often positive thinking helps us get through a challenge. I recently joined a rock climbing gym, and I noticed that the words going through my mind have a huge impact on me getting up a difficult wall. I’ve started to replace my initial thought “nope” or “that’s too far to reach” with “I can do this!” and just saying those words in my head can be the factor that gets me to the top...

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3 Quick Mind-Body Resets To Help You Get Through The Day

...I’ve had to develop a few tricks to reset and get back to my pre-work level of ease for a more efficient workday. The following are some super quick resets that I do during working hours. They are not a substitute for taking proper relaxation breaks...

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